BJJ | Kickboxing | Muay Thai | Kids Martial Arts

Curriculum 7.29.2019 – 8.04.2019

THOUGHTS: Overcoming fear

“Courage is not the absence of fear, but the triumph over it.” – Nelson Mandela

Brazilian Jiu-Jitsu

Fundamentals

• Technique 1- Front Rolls, back rolls
•  Technique 2-Double Leg Takedown
•  Technique 3-Escape Side Control

Intermediate

• Technique 1- Lower Back Clinch
• Technique 2- Pulling Guard- Foot in hip or your favorite
• Technique 3- Maintain/Attack side control (Soneca Sequence- transition to mount)

Black Belt

•  Half Guard, Lockdown

KICKBOXING 

Teeps and Push Kicks

https://vimeopro.com/user76814474/kb1-fundamentals-curriculum/video/248657668

MUAY THAI

Teep Defenses and Counter Variations

KIDS – Good Attitude

Good Attitude- Having an Attitude of Gratitude

Little Champs: Technique Live Training and Hiping Out

Jr. Grapplers: Over Choke from Mount

 

ANNOUNCEMENTS

Training Day August 17th 11am-1:30pm All Levels Teens and Adults