Curriculum for the week!

05/31/2016

THOUGHT OF THE WEEK:
To Be Happy Change Yourself
BJJ FUNDAMENTALS
A. Dragging RNC, Closed Guard Pass
B. Breaking Grips, Closed Guard Pass

BJJ INTERMEDIATE
Reposition Guard, Pendulum Sweep and Armbar

BJJ BLACK BELT/ADVANCED
Escape Side Control

KICKBOXING
Knees

MUAY THAI
Hands/Boxing

KIDS MAT CHAT
Summer Camp

LITTLE CHAMPS
Tackle the Monster – slap variation

JUNIOR GRAPPLERS
Guillotine

JUNIOR GRAPPLERS ADVANCED
De La Riva Sweeps

ANNOUNCEMENTS
Kid’s Comp Class Friday 4:30 – 5:30, Adults 6:30 – 8:00
Muay Thai Comp Class June 9th
Aurora Smoker June 18th
Summer Camp June 20th!

McMahon BJJ — Amal Easton and Renzo Gracie Jiu-Jitsu academy. Fort Collins Martial arts school for kids, adults, and families.