4/13/2020

THOUGHT OF THE WEEK:

Overcoming fear “Courage is not the absence of fear, but the triumph over it.” – Nelson Mandela

Announcements

-We’ve made a change to our Facebook live-streaming classes. Check out the new schedule below:

Monday

Little Champs 4:15

Junior grapplers 5:00

Adult Brazilian Jiu-Jitsu 6:00

Adult Muay Thai Kickboxing 7:00

Thursday

Little Champs 4:15

Junior grapplers 5:00

Adult Muay Thai Kickboxing 6:00

Adult Brazilian Jiu-Jitsu 7:00

-We are planning another instructor Q & A on Instagram live this week. More details to come soon on social media.

 

KIDS BRAZILIAN JIU-JITSU

Mat chat –Having an attitude of gratitude

Little Champs: Escape the mount

Jr. Grapplers-Fighting stance and low back clinch takedown

Jr. Grapplers-Advanced-Passing open guard (the toreando pass)

 

ADULT BRAZILIAN JIU-JITSU

-STANDING

The elbow strike

-GROUND

-Fundamentals (Escape the mount using the knee to elbow, hipping out solo drills)

-Advanced (Passing closed guard standing, passing guard solo drills)

 

ADULT MUAY THAI KICKBOXING

Low kicks