WEEKLY CURRICULUM 1/1/24

Adult BJJ 

Announcements

Save the date! On Saturday, January 27th from 11:30am-1:30pm, we are planning on holding an adult BJJ & Muay Thai training day. These events are a great time to get everyone together, do some good training, and do some belt/shirt promotions. All other adult classes will be canceled for the day; the kids classes will run as normal.

Fundamentals A Day Class #21

• Technique 1 – Front rolls     

• Technique 2 – Double leg takedown       

• Technique 3 – Escape side control (using the frame to guard)

Fundamentals B Day Class #22

• Technique 1 – Back rolls      

• Technique 2 – Double leg takedown setups (defending against haymaker punch and using the jab if time)          

• Technique 3 – Escape side control (using the pummel to the back)

Intermediate Unit 17 week 1

Warmup Drills

• Movement drill/arm drags/russian tie

• De la Riva to x guard

• Side Clinch

Ground – Half guard bottom Gordo series 

Womens Class – Closed Guard week 1

Speech – Week 45 – Individual responsibility to keep our community healthy

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Teeps & Push Kicks

MUAY THAI KICKBOXING INT/ADV – Low Kick Defense & Counters

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

Monthly theme: “Stranger Alert” 

Weekly theme: “What is a Stranger?”

LITTLE CHAMPS: Steam Roller to the back

JUNIOR GRAPPLERS FUNDAMENTALS – Double Leg (Hands Inside) BullFighter Pass

JUNIOR GRAPPLERS INT/ADV – Single Leg Defense, Side Control to Mount

KIDS MUAY THAI KICKBOXING- Teeps & Push Kicks

• Easton Affiliate Schools here.
• Last Week’s Curriculum here.