WEEKLY CURRICULUM 10/30/23

Announcements

-All regular adult evening classes will be canceled on Halloween. We will still have our morning and noon adult classes, and we’ll also have an adult BJJ Randori for 2nd stripe white belts and up, and an adult Muay Thai open mat from 6:00pm-8:00pm.

-Level up with the ladies

Fundamentals A Day Class #5

• Technique 1 – Front rolls    

• Technique 2 – Standing headlock    

• Technique 3 – Armbar on ground from the safety position

Fundamentals B Day Class #6

• Technique 1- Back rolls    

• Technique 2 – Escape headlock on the ground (pendulum, throw football, grab)                                        

Intermediate Unit 13 week 1

Movement drill, arm drags, open guard

Drills-Rafa steps to leg drag

Standing-Front headlock, sprawls

Ground-attacking the back-no gi Marshall Plan

Womens Class – Back week 1

Speech – Week 37 – Pre-frame requirements for next level of training

Your stripes/shirts are based on 3 things.

• Conduct – How well do you work with your partner.  Are you respectful to the coaching staff.  How is your attitude.  How do you hold yourself.

• Attendance – There is a minimum amount of classes you have to come to for each stripe/shirt.

• Time – Also there is a minimum amount of time it takes to receive your stripe/shirt.

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Angles of Attack 

MUAY THAI KICKBOXING INT/ADV – Round Kick Defense

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

Monthly theme: “Good Manners” 

Weekly theme: “Playground Manners ”

LITTLE CHAMPS: Osoto Gari

JUNIOR GRAPPLERS FUNDAMENTALS – Front headlock, sprawls, attacking the back

JUNIOR GRAPPLERS INT/ADV – Guard pull to hook sweep, knee on belly escape

KIDS MUAY THAI KICKBOXING- Round Kick Defense

• Easton Affiliate Schools here.
• Last Week’s Curriculum here.