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Fort Collins BJJ Gracie Jiu Jitsu Fort Collins

MTC Weekly Curriculum 11/14

WEEKLY CURRICULUM 11/13/23

Announcements

–Our latest adult and kids’ rash guards have just arrived. All proceeds from the sale of these new rashguards will go towards helping the Aloha Roll Academy in Lahaina Maui rebuild after a devastating fire on August 8th.

-We have the next Fight to Win BJJ competition coming up on Saturday November 18th in Denver. If you are planning on competing, please put your name on the list. We will be doing weigh-ins at the Academy this Friday from 5:00-6:00.

Fundamentals A Day Class #9

  • Technique 1 – Footwork   
  • Technique 2 – Guillotine     
  • Technique 3 – Escape the mount (buck & roll)

Fundamentals B Day Class #10

  • Technique 1 – Footwork    
  • Technique 2 – Guillotine Defense    
  • Technique 3 – Escape the mount (knee to elbow)

Intermediate Unit 14 week 1

Movement drill, arm drags, open guard

Drills-Rafa steps to leg drag

Standing-Single leg (dump and outside trip)

Ground-Pass the guard knee in the middle

Womens Class – Back week 3

Speech- Week 39 – 

Control– If you can’t control yourself you will not be able to control someone else.  

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Intro to Pads

MUAY THAI KICKBOXING INT/ADV – Long Knees

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

Monthly theme: “ABC’s of Conflict Avoidance” 

Weekly theme: “Avoid Potentially Dangerous Situations ”

LITTLE CHAMPS: Hipping Out

JUNIOR GRAPPLERS FUNDAMENTALS – Pulling Guard,Triangle

JUNIOR GRAPPLERS INT/ADV – Guard pull to De La Riva, Half Guard Top, To Mount

KIDS MUAY THAI KICKBOXING- Long Knees

  • Easton Affiliate Schools here.
  • Last Week’s Curriculum here.

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