WEEKLY CURRICULUM 11/20/23

Announcements

-The Academy will be closed for all regular classes from Thur 11/23-Sun 11/26. We will have an adult BJJ Randori for 2nd stripe white belts and up, and an adult Muay Thai open mat on Saturday the 25th from 1:00-2:00, and on Sunday the 26th from 12:00-1:00. Happy Thanksgiving!

-If you didn’t hear last week, we got some new rash guards in, and all proceeds from the sale of these rashguards will go towards helping the Aloha Roll Academy in Lahaina Maui rebuild after a devastating fire on August 8th. Thanks for your support!

Adult BJJ Fundamentals A Day Class #11

• Technique 1 – Footwork   
• Technique 2 – Slap to low back clinch (focus on body fold)     
• Technique 3 – Maintain the mount core 4, and taking the back with RNC

Fundamentals B Day Class #12

• Technique 1 – Footwork    
• Technique 2 – Slap to low back clinch (adding leg trip)    
• Technique 3 – Attack the mount (armbar & front chokes)

Intermediate Unit 14 week 2

Movement drill, arm drags, open guard

Drills-Rafa steps to leg drag

Standing-Single leg (dump and outside trip)

Ground-Pass the guard knee in the middle

Womens Class – Student’s Choice week 1

Speech – Week 40 – The ego

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Boxing Week

MUAY THAI KICKBOXING INT/ADV – Clinch

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

Monthly theme: “ABC’s of Conflict Avoidance” 

Weekly theme: “What are you thankful for? ”

LITTLE CHAMPS: Tiger Chomp

JUNIOR GRAPPLERS FUNDAMENTALS – Pulling Guard, Hook Sweep, Fan Sweep

JUNIOR GRAPPLERS INT/ADV – De La Riva, Cross Face Knee to Mount 

KIDS MUAY THAI KICKBOXING- Clinch

• Easton Affiliate Schools here.
• Last Week’s Curriculum here.