WEEKLY CURRICULUM 11/06/23

Announcements

-Every quarter, we are going to host a unique training event known as “Mat Mastery.” This time around, join us for a “Level Up with the Ladies” session on Wednesday, November 8th, from 7:00 to 8:30 PM. We invite adult BJJ students of all skill levels, both male and female, to participate.

-The fun continues! This Thursday November 9th from 6:00pm-7:00pm, we will be doing our special introduction to randori night in the Fundamentals class. Randori means live training, and this will be the first time that many of the new students in our fundamentals classes get to try it. 

-We have the next Fight to Win BJJ competition coming up on Saturday November 18th in Denver. If you are interested in competing, you need to have a minimum of a third stripe on your white belt.

Fundamentals A Day Class #7

• Technique 1 – Front rolls    
• Technique 2 – Double leg takedown     
• Technique 3 – Maintain side control (stopping the roll & guard replacement)

Fundamentals B Day Class #8

• Technique 1 – Back rolls    
• Technique 2 – Double leg takedown set ups (defending against punch & using jab)     
• Technique 3 – Americana & Kimura from side control

Intermediate Unit 13 week 2

Movement drill, arm drags, open guard

Drills-Rafa steps to leg drag

Standing-Front headlock, sprawls

Ground-attacking the back-no gi Marshall Plan

Womens Class – Back week 2

Speech – Week 38 – Using strength

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Low Kicks

MUAY THAI KICKBOXING INT/ADV – Boxing Offense

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

Monthly theme: “Good Manners” 

Weekly theme: “Magic Words, How to use them ”

LITTLE CHAMPS: Osoto Gari (Snap Down) Week 2

JUNIOR GRAPPLERS FUNDAMENTALS – Pulling Guard, Collar Sleeve, Triangle

JUNIOR GRAPPLERS INT/ADV – Guard pull to hook sweep, knee on belly escape

KIDS MUAY THAI KICKBOXING- Boxing Offense

• Easton Affiliate Schools here.
• Last Week’s Curriculum here.