WEEKLY CURRICULUM 2/10/25

Announcements 

None this week

Instructor notes 

None this week

Adult BJJ Fundamentals A Day Class #7

• Technique 1 – Front rolls    

• Technique 2 – Double leg takedown     

• Technique 3 – Maintain side control (stopping the roll & guard replacement)

Fundamentals B Day Class #8

• Technique 1 – Back rolls    

• Technique 2 – Double leg takedown set ups (defending against punch & using jab)     

• Technique 3 – Americana & Kimura from side control

Intermediate Unit 2 week 2

Warmup Drills

• Movement drill/arm drags

• De la Riva to Single X

• Single leg takedown (dump and outside trip)                                                                  

• Ground

• Walk around arm bar, spinning arm bar

Womens Class – Closed Guard week 2

Speech – Week 99 – Pre-frame requirements for next level of training

MUAY THAI KICKBOXING FUNDAMENTALS – Teeps, Push Kicks

 MUAY THAI KICKBOXING INT/ADV- Round Kick Offense

Easton Affiliate Schools here.

Last Week’s Curriculum here.