WEEKLY CURRICULUM 2/5/24

Announcements

Fight to win is coming up this Saturday in Denver. If you are planning on doing it, please put your name on the list near the instructor station. We will be holding weigh-ins for the event at the Academy on Friday February 9th from 5:00-6:00. If you want to come down and watch, there is a small spectator fee.

Adult BJJ  Fundamentals A Day Class #31

• Technique 1 – Step & Jab    

• Technique 2 – Haymaker defense  

• Technique 3 – Collar chokes A & B from the back

Fundamentals B Day Class #32

• Technique 1 – Step & Jab      

• Technique 2 – Haymaker defense   

• Technique 3-Armbar from the back

Intermediate Unit 19 week 2

Warmup Drills

• Movement drill/arm drags/Russian tie

• Front Headlock

• Guard Pulling/open guard/knee slice pass

Ground – Gift Wrap from Mount

Women’s Class – Half Guard week 3

Speech – Week 50 – Seeking the truth in martial arts

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Round Kicks

MUAY THAI KICKBOXING INT/ADV – Boxing Offense

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

Monthly theme: “5 Rules to Safety” 

Weekly theme: “Use Your Words”

LITTLE CHAMPS: Hipping Out

JUNIOR GRAPPLERS FUNDAMENTALS – Single Leg Defense, Dump Finish, Buck & Roll

JUNIOR GRAPPLERS INT/ADV – Collar Drag, Hands on Mat, De La Riva to Knee Slice

KIDS MUAY THAI KICKBOXING- Round Kicks

• Easton Affiliate Schools here.
• Last Week’s Curriculum here.