WEEKLY CURRICULUM 3/11/24

Adult BJJ

Fundamentals A Day Class #9

• Technique 1 – Footwork   

• Technique 2 – Guillotine     

• Technique 3 – Escape the mount (buck & roll)

Fundamentals B Day Class #10

• Technique 1 – Footwork    

• Technique 2 – Guillotine Defense    

• Technique 3 – Escape the mount (knee to elbow)

Intermediate Unit 22 week 1

Warmup Drills

• Movement drill/arm drags

• Toriando

• Side clinch series

Ground

Defend punches and Soneca Omaplata

Womens Class

Side Control week 3

Speech

Week 55

Technique beats size and strength

“If size mattered then the elephant would be king of the jungle”
Rickson Gracie

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Low Kicks

MUAY THAI KICKBOXING INT/ADV – Round Kick Offense

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

Monthly theme: “Trust Your Intuition” 

Weekly theme: “Who to ask for help”

LITTLE CHAMPS: Back Break Fall

JUNIOR GRAPPLERS FUNDAMENTALS – Hip Toss, Side Control Escape

JUNIOR GRAPPLERS INT/ADV – Underhook to Side Clinch, Kimura From Side Control

KIDS MUAY THAI KICKBOXING- Low Kicks

• Easton Affiliate Schools here.
• Last Week’s Curriculum here.