WEEKLY CURRICULUM 5/27/25

Announcements

-The next BJJ competition that we are going to as a team is Grappling Industries and is coming up on July 26th in Denver. Adults can participate once they receive their 3rd stripe on their white belt. If you want to compete, please let one of the coaches know. If you’d like to come and watch, there is a small spectator fee.

-Starting this week, we will be pausing the following classes for the summer months:

• Wednesday Fundamentals Class: 6:00–7:00 PM

• Sunday Women’s Only Class: 11:00 AM–12:00 PM

   

Adult BJJ Fundamentals Unit 14

Stand up

• Breaking Grips

Ground

• Pendulum + Technical Armbar

Fundamentals unit 14 video link click here

Intermediate Unit 6 week 2

Warmup Drills

• Russian

• De la Riva, Skullcracker, Toriando

• Double Leg                                                              

• Ground

• Side Control Attacks (Walk Around Armbar Series)

• Intermediate unit 6 video link click here

Adult BJJ curriculum link click here      

 Speech – Week 114 – Setting goals!

MUAY THAI KICKBOXING FUNDAMENTALS – Elbows

MUAY THAI KICKBOXING INT/ADV- Knees Zone 1&2

Easton Affiliate Schools here.

Last Week’s Curriculum here.