Posts
MTC Weekly Curriculum 6/12
MTC Weekly Curriculum 6/12
Adult BJJ
Announcements
None this week
Fundamentals A Day Class #29
- Technique 1 – Step & Jab
- Technique 2 – Roundhouse kick defense
- Technique 3 – Back escape A
Fundamentals B Day Class #30
- Technique 1 – Step & Jab
- Technique 2 – Thai clinch & knees
- Technique 3 – Back escape B
Intermediate Unit 2 week 2
Drills-De la Riva to single x
Standing-double leg chop arms
Ground-Knee on belly escapes and crossguard
Womens Class – Back week 3
Speech Week 15 & Week 16 – Enduring challenging training situations
Learning how to stay calm when you are mounted or when you are out of breath while sparring is a very important skill. Remember to breathe, stay relaxed and keep your mind’s eye on the energy in your body and not in worst case scenarios.
Adult Muay Thai Kickboxing Program
MUAY THAI KICKBOXING FUNDAMENTALS – Round Kicks
MUAY THAI KICKBOXING INT/ADV – Intro To Clinch
Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program
Monthly theme: “Trust your intuition” Weekly theme: “Good Touch, Bad Touch No Secrets”
LITTLE CHAMPS: Hipping Out
JUNIOR GRAPPLERS FUNDAMENTALS – Single Leg, Passing the Closed Guard Over
JUNIOR GRAPPLERS INT/ADV – Single Leg Defense, Sprawl to Back, Escape Side Control
KIDS MUAY THAI KICKBOXING- Round Kicks