Posts
![Self-Defense Fort Collins Self-Defense Fort Collins](https://mcmahonbjj.com/wp-content/uploads/2022/10/programspic.webp)
MTC Weekly Curriculum 7/1/24
WEEKLY CURRICULUM 7/1/24
Announcements
Closed for all regular group classes on Thursday, July 4th, and Friday, July 5th, for the 4th of July holiday. Normal classes will resume on Saturday, July 6th. Also, on Wednesday morning, we will have to cancel the drilling class from 6:30-7:00 AM, but open mat from 7:00-8:00 -We have been nominated as one of the best martial arts schools in Fort Collins by the Coloradoan! -Scan the QR code that is displayed around the school.
-We got in some new t-shirts! Grab one while supplies last!
Instructor notes – Please help us win the Coloradoans best Fort Collins martial arts school award by voting!
Fundamentals A Day Class #9
- Technique 1 – Footwork
- Technique 2 – Guillotine
- Technique 3 – Escape the mount (buck & roll)
Fundamentals B Day Class #10
- Technique 1 – Footwork
- Technique 2 – Guillotine Defense
- Technique 3 – Escape the mount (knee to elbow)
Intermediate Unit 9 week 1
Warmup Drills
Movement drill/arm drags – De la riva series-Split the middle /knee slice –Guard pulling
Ground – Front choke/armbar or head and arm
Womens Class – Half Guard week 2
Speech – Week 71 – Pre-frame requirements for next level of training
Adult Muay Thai Kickboxing Program
MUAY THAI KICKBOXING FUNDAMENTALS – Teeps/Front Kicks