Announcements

-This Tuesday, July 30th, from 6:00 pm to 7:00 pm, we will be hosting an intro to randori night in the BJJ Fundamentals class. 

-One championship is coming to Denver on September 6th. If you would like to go watch some MMA, BJJ, & Muay Thai live, scan the QR code on the poster around the Academy for 15% off.

Adult Brazilian Jiu-Jitsu Program

Fundamentals A Day Class #17

• Technique 1 – 6 count blocking     

• Technique 2 – Standing front choke defense            

• Technique 3 – Armbar & Kimura from the guard clinch.  

Fundamentals B Day Class #18

• Technique 1 – 6 count blocking   

• Technique 2 – Standing front choke defense against the wall    

• Technique 3 – Triangle from guard (first show just finishing the triangle and then show how to get there from guard clinch)

Intermediate Unit 11 week 1

Warmup Drills

• Movement drill/arm drags

• De la riva series-Toriando

• Uchi Mata

Ground- Suskin sweep

Womens BJJ Class –Side control week 1

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Boxing for muay thai 101 

MUAY THAI KICKBOXING INT/ADV – Open stance tactics 

Kids Brazilian Jiu-Jitsu and Muay Thai Kickboxing Program

Monthly theme: “Good Manners” 

Weekly theme: “Magic Words and How to use them”

LITTLE CHAMPS: One legged monster

JUNIOR GRAPPLERS FUNDAMENTALS – Double Leg, Bullfighter pass

JUNIOR GRAPPLERS INT/ADV – Single Leg Defense, Side control, frame to double 

KIDS MUAY THAI KICKBOXING- Boxing 101 & Open stance

• Last Week’s Curriculum here.