WEEKLY CURRICULUM 9/9/24

Announcements

-On Saturday, September 21st from 11:30am-1:30pm we are planning on holding an adult BJJ & Muay Thai training day. Team BBQ After from 4-7 at Spring Park

–The Wednesday early morning BJJ classes will now be no-gi moving forward.

Fundamentals A Day Class #29

• Technique 1 – Step & Jab    

• Technique 2 – Roundhouse kick defense  

• Technique 3 – Back escape A

Fundamentals B Day Class #30

• Technique 1 – Step & Jab      

• Technique 2 – Thai clinch & knees   

• Technique 3 – Back escape B

Intermediate Unit 14 week 1

Warmup Drills

• Movement drill/arm drags

• De la riva series-Rafa steps to leg drag

• Single Leg (dump and outside trip)

Ground

• Passing Guard Knee in the middle

Womens Class – Back week 1

Speech – Rolling etiquette and partnering for class

MUAY THAI KICKBOXING FUNDAMENTALS – Angles of Attack

MUAY THAI KICKBOXING INT/ADV- Application of Clinch

Easton Affiliate Schools here.

Last Week’s Curriculum here.