BJJ | Kickboxing | Muay Thai | Kids

8.5.2019

THOUGHTS:  Being comfortable during combat

“In the fight, only one person can be comfortable. Your job is to transfer the comfortable from your opponent to you.”

                                                                                                                                                       -Rickson Gracie

BRAZILIAN JIU-JITSU

Fundamentals A

• Technique 1-Front rolls
• Technique 2-Rear choke defense
• Technique 3-Maintain knee on belly

Fundamentals B

• Technique 1-Back rolls
• Technique 2-Front bear hug defense (over and under)
• Technique 3-Attacks from knee on belly (armbar from knee on belly and choke from back)

Intermediate

• Technique 1-LBC
• Technique 2 Double leg defense to front headlock
• Technique 3-Escape side control (using the frame when uki switches base toward head)

Black Belt

• Week 2 Half guard, lockdown

KICKBOXING – Angles of attack

MUAY THAI – Round Kick Offense and Strategy

KIDS – Mat Chat- Being a Good Finder

Little Champs: Tiger Chomp

Jr. Grapplers: Fighting Stance- LBC

AdvancedJG-Head and Arm Choke from Mount

ANNOUNCEMENTS