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5.10.19 McMahon logo-color

Weekly Curriculum 08/19/2019

BJJ | Kickboxing | Muay Thai | Kids

Develop the Courage for Greatness

ANNOUNCEMENTS

Starting September 1st all of the black belt classes will switch back to being in the gi.
  
We have a position open for anyone that has experience with building maintenance as well as a two openings for someone to help clean the mats in the afternoon around 2:00/2:30.   Theses are partial trades memberships and anyone that is interested should leave their contact info at the front desk.
Saturday, August 24th
12:00—4:00 P.M.
The Easton school in Denver will be hosting kickboxing scrimmages and a BBQ! Some of our students will be competing at this event — let’s get a great turnout of support!
Thurs.—Sat. August 21st—24th
Las Vegas
The IBJJF is hosting master’s world in Vegas! Some members of our team will be competing! Ask the front desk about details to watch the matches if you are interested.

Weekly Curriculum 08/19/2019

THOUGHTS:  Responsibility of higher ranks to bring up lower ranks

It’s the responsibility of the purple belt to help the blue become purple, the responsibility of the blue to help the white to blue, and the responsibility of the white belt to tell their friends about the school, so we will have more students to train with.  This system is the basis of our culture and is very important.  We can show you the techniques but you will really teach each other BJJ.  The more advanced and diverse students we have the more people that can challenge you to be your best.

BRAZILIAN JIU-JITSU

Fundamentals A

  • Technique 1-Footwork
  • Technique 2-Defend against a straight punch (jab)
  • Technique 3-Escape the mount (knee to elbow regular)

Fundamentals B

  • Technique 1-Footwork
  • Technique 2-Defend against a straight punch (cross)
  • Technique 3-Escape the mount (knee to elbow with grapevines)

Intermediate

  • Technique 1-Double leg
  • Technique 2- Push single leg using the gi (uki steps back lead leg and you attack the back leg instead)
  • Technique 3-Attack the mount using the gift wrap (to the back and armbar)

Black Belt

  • Closed guard- Shawn Williams guars/rubber guard

KICKBOXING – Boxing Week

 

MUAY THAI – Southpaw vs. Orthodox vs. Open Stance Tactics

 

KIDS – Mat Chat- Good Habits- Week 1- Self Discipline

Little Champs: Tiger Chomp

Jr. Grapplers- Standing up in base

JG Intermediate- Arm triangle from mount

AdvancedJG-side control- top

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