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Weekly Curriculum 09/23/19
BJJ | Kickboxing | Muay Thai | Kids
Develop the Courage for Greatness
“Courage is not the absence of fear, but the triumph over it.” – Nelson Mandela
ANNOUNCEMENTS
Anti bullying Seminars- September 25th & 26th- Open to the Fort Collins Public!
link to Bully Seminar Facebook event
September 21st- Five Grappling Tournament – HAS BEEN CANCELLED
October 4th Alberto Crane Seminar
Weekly Curriculum 09/16/2019
THOUGHTS: EGO
There is a three letter word that is responsible for most of the injuries that students get. For students quitting, for frustration during your training, for feeling like your never good enough. This three letter word is the ego. Unlike any other sport BJJ & MT forces the practitioner to look at their ego in the face. When you walk into the Academy you have to leave your ego at the door. When we train with our partners this is a time to learn not just see who wins or loses. We also need to make it clear that this is not an option for a student at MBJJ. If we feel like you cannot control your ego you may be asked to leave. Remember this is not a democracy.
BRAZILIAN JIU-JITSU
Fundamentals A
- Technique 1-Front Rolls
- Technique 2-Standing Headlock
- Technique 3-Armbar on Ground from Safety Position
Fundamentals B
- Technique 1-Back Rolls
- Technique 2-Escape Headlock on Ground (Pendulum, Throw the Football, Grab & Pull)
- Technique 3- N/A
Intermediate
- Technique 1-LBC
- Technique 2- Re-Position the Guard
- Technique 3- Closed Guard-Front Sweep, Hook Sweep to Triangle
Black Belt
- Open Guard bottom week 2
KICKBOXING – Teeps and Push Kicks
MUAY THAI – Elbows
KIDS – Mat Chat- How to Behave Off of the Mat
Little Champs: Bucking Bronco (sleeping)
Jr. Grapplers- Hook Sweep
JG Intermediate- Transition From Back to Mount When Opponent Gets Their Shoulders to the Mat
AdvancedJG- Back Attacks