Posts
WEEKLY CURRICULUM 1/13/2020
Speech: Control
If you can’t control yourself you will not be able to control someone else.
One of the most important things in your training is to keep yourself and your partner safe.
Your progression is not just based on coming to class. Before you will be eligible for your 2nd stripe or green shirt you have to demonstrate that you have good control and will be able to roll or spar without hurting anyone else.
There is a difference between training hard and training out of control
Announcements
- Women’s Self-Defense Seminar: Free to Public: Sunday, January 26, 2020 at 1 PM – 2:30 PM
- We have a new partnership with Yogapod and Crossfit Evolve. Any student with a full membership at McMahon Training Center will receive a 30% discount at Yogapod and Crossfit Evolve. The discount can also be applied to any family member living in the same household.
- McMahon BJJ Training Day coming up at the end of the month on Saturday January 25th fom 11am-1pm.
BRAZILIAN JIU-JITSU
Fundamentals A Day
Technique 1-6 count blocking
Technique 2-Pulling guard in street fight
Technique 3-Blocking punches in closed guard and back sweep
Fundamentals B Day
Technique 1-6 count blocking
Technique 2-Pulling guard in street fight
Technique 3-Blocking punches in open guard and hook sweep
Intermediate Class
Technique 1-Low back clinch
Technique 2-Blocking punches with partner-call out haymaker
Technique 3-Attack the back (review basic chokes and teach bow and arrow)
Black Belt
Escape/Defend submissions side control
KICKBOXING – Round Kicks
MUAY THAI – Elbows
KIDS –speech- Magic Words and How to Say Them
Little Champs:Guard Dragon
Jr. Grapplers- Gift Wrap
JG Intermediate- Knee on Belly- Cross Choke
Advanced JG- Knee on Belly