2/10/2020 THOUGHT OF THE WEEK:
Competition

BJJ FUNDAMENTALS
A. Rearsweep, Escape the mount (buck and roll)
B. Haymaker D, Escape the mount (knee to elbow) 

BJJ INTERMEDIATE
Reposition Guard, Pendulum Sweep/Armbar
BLACK BELT
Escape and Defend Submissions from Mount Week 2
KICKBOXING
Teeps/Push Kicks
MUAY THAI FUNDAMENTALS
Pad Holding, Kicks
MUAY THAI INTERMEDIATE
Kicks
KIDS MAT CHAT
Don’t make the situation worse by fighting
LITTLE CHAMPS
Pass the Closed Guard
JUNIOR GRAPPLERS
RNC
JUNIOR GRAPPLERS INT
Armbar from Knee on Belly
JUNIOR GRAPPLERS ADVANCED
Butterfly Guard
ANNOUNCEMENTS
Kids Training Day: Feb 27^th 4:30-6PM ALL LEVELS
Saturday Feb 22^nd Fight to Win BJJ Tourney