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WEEKLY CURRICULUM 10/21/19

THOUGHTS: Family Friendly Environment

Our number one priority at the academy is to make sure we have a place where everyone can feel comfortable to train. Training martial arts is “the great equalizer. Your personal beliefs, your background, job, social standing – all of those are important – but when it comes time to train, the goal is to put all that aside and learn martial arts. We have a lot of kids and families that train here and we love it. Please help us by making sure to keep your language and attitude family-friendly. Oftentimes even during adult classes we still have children at the academy. Help us by continuing to promote the type of culture that keeps our academy so successful. Thank you!

Announcements:

  • Intro to sparring-Wednesday October 23rd- 6-7pm-This event will run from 6-7pm and is open to students of all levels.  The goal of this class is to get new students comfortable training live in BJJ.  We will have a lot of our advanced students on the mat for this class and it’s sure to be a lot of fun.
  • Intro to Randori-Thursday October 24th- 6-7pm
  • Kids Halloween party- October 29th- Wear costumes during regular classes. PLEASE, NO GLITTER!!!
  • October 31st- Kids Classes Cancelled
  • Referral and Review Raffle!

    Write us a review on yelp, facebook, or google OR refer a friend to try out a free class any time during the month of October.
    You will automatically be entered into a raffle.
    Prizes include a free BJJ private lesson with Prof. Finnie,  a free Kickboxing lesson with Coach Jordan, and pro-shop credit.

BRAZILIAN JIU-JITSU

Fundamentals A

  • Technique 1-Step & Jab
  • Technique 2-Guillotine standing
  • Technique 3-Back escape A

Fundamentals B

  • Technique 1-Step & Jab
  • Technique 2-Guillotine defense
  • Technique 3-Back escape B

Intermediate

  • Technique 1-Double leg
  • Technique 2-Single leg defense (put on the boot)
  • Technique 3- Half guard bottom (taking back, guard replacement, classic gordo sweep)

Black Belt

  • Half guard bottom week 1

KICKBOXING -Round Kicks

MUAY THAI – Teeps/Push Kick Offense

KIDS – Halloween party- We  will be having our Halloween Party on Tuesday Oct. 29th. The kids should come dressed in their costumes. No glitter is allowed! We will be playing games and having a costume contest.

Little Champs: Bully Base

Jr. Grapplers- Double Under Pass

JG Intermediate- Ouchi Gatri

Advanced JG- Passing the Guard