Posts
WEEKLY CURRICULUM 11/18/19
Announcements:
-We will be Closed For Thanksgiving and will be posting some open mat times soon!
Gratitude
When you focus on the things that you do have rather then the things you don’t have your attitude totally changes. Focus not only on the big things but the little things like having running water, cloths to wear, food to eat, when we try to celebrate life our outlook totally changes. Let’s all try to think of the things that we are grateful for first thing in the morning and before we go to bed at night and see what happens. If we apply this to martial arts we see how fortunate we are just to be able to do something like this.
BRAZILIAN JIU-JITSU
Fundamentals A Day
Technique 1-Front rolls
Technique 2-Double leg take down
Technique 3-Escape side control (using the frame to guard)
Fundamentals B Day
Technique 1-Back rolls
Technique 2-Double leg take down set ups (defending against haymaker punch and using the jab if time)
Technique 3-Escape side control (using the pummel to the back)
Intermediate Class
Technique 1-Low Back clinch
Technique 2-Breaking posture in closed guard
Technique 3-Soneca series from closed guard (omoplata, triangle & straight armbar from overhook)
Black Belt
Passing half guard week 2
KICKBOXING – Teeps and Push Kicks
MUAY THAI – Open Stance Tactics
KIDS –speech- Words Over Emotion
Little Champs: Tackle the Monster – Slap Variation
Jr. Grapplers- Americana from side control
JG Intermediate- Passing 3/4 Mount -Swinging Leg Over Head
Advanced JG- Passing the Guard