Posts
WEEKLY CURRICULUM 12/02/19
Speech: Mix up your training partners
“You must not fight too often with one enemy, or you will teach him all your art of war”
Napoleon Bonaparte
Announcements
-Smoker Dec. 14th if anyone interested in doing one in the future would like to go watch to see what it’s like. Also, Coach Gabe has a fight for 5280 Muay Thai that same day in Aurora.
-For the month of December there will be a holiday sale on pro shop items, and a food drive. More info at front desk
BRAZILIAN JIU-JITSU
Fundamentals A Day
Technique 1-Footwork
Technique 2-Pummeling
Technique 3- Front chokes over/under and scissor sweep from guard
Fundamentals B Day
Technique 1-Footwork
Technique 2-Pummeling to LBC & finish with a leg trip
Technique 3-Taking the back from the guard
Intermediate Class
Technique 1-Double leg
Technique 2-Striking #1 & #2 with mitts
Technique 3-Walk around armbar from side control
Black Belt
Knee on stomach top week 2
KICKBOXING – Leg Kicks
MUAY THAI – Boxing Defense and Leg kick Offense and Strategy
KIDS –speech- Polite Greeting
Little Champs: Rhino Sprawl
Jr. Grapplers- Advancing to mount from side control
JG Intermediate- Ninja Roll from 3/4 mount
Advanced JG- Passing the Guard