Speech: Complementing your training outside of the Academy

 Everything that is good for your body is good for the practice of martial arts.  Some of the things that we recommend are:

  1. A Healthy diet
  2. Drink plenty of water-bring a water bottle to practice and drink at least 8 classes of water per day.
  3. Eat well balanced meals, it is really good to do a protein shake right after training or make sure to eat a meal with lots of protein.
  4. Doing other activities outside the Academy like hiking, running, or riding a bike.  The Gracie family is big in doing things outside and felt that it got them in touch with themselves and nature.
  5. Stretching-Yoga is a great complement to Martial arts.  I recommend doing a 20 minute stretch first thing in the morning if you can work it into your routine.  Try to stretch after class if there is not another class starting.


Pro shop sale through Christmas, All items 15% off.  Anyone who donates to our food drive will receive an additional 10% discount 

-Academy closed December 24th through January 1st. Open mat times will be announced soon.



Fundamentals A Day

Technique 1-Footwork

Technique 2-Roundhouse kick defense

Technique 3-Back escape A

Fundamentals B Day

Technique 1-Footwork

Technique 2-Thai clinch & knees

Technique 3-Back escape B

Intermediate Class

Technique 1-Double Leg

Technique 2-Modified Kouchi Gari

Technique 3-Attack the mount (front chokes over and under, technical armbar from S-mount)

Black Belt

Personal game development

KICKBOXING – Round Kicks

MUAY THAI – Leg Kick Defense and Counters

KIDS –speech- New Years Resolution

Little Champs: Warrior Week

Jr. Grapplers-Escape the Mount- Buck and Roll

JG Intermediate- Teach Your Favorite Technique

Advanced JG- Passing the Guard