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Our Newest Brown Belt and Other Recent Promotions!
Jamie and Matt earn the blue, and Gary (also known as O.M.G.) earns the Brown! Nigel and Delanie were able to earn their yellow belts as well before they move out of state! Great work everyone!
Curriculum and Announcements week of 7/13/15
07/13/2015 THOUGHT OF THE WEEK: Using Technique Rather than Strength BJJ FUNDAMENTALS A. Jab Defense, Knee to Elbow Escape B. Cross Defense, Escape Grapevines BJJ INTERMEDIATE Breaking Grips, Pass Half-guard BJJ BLACK BELT/ADVANCED Shawn Williams Guard MUAY THAI KICKBOXING Punch and Kick Combinations KIDS MAT CHAT ABCS of avoiding dangerous situations LITTLE CHAMPS Steamroller JUNIOR…
Curriculum and Announcements week of July 6th
07/06/2015 THOUGHT OF THE WEEK: We are not measured by how many times we fall, but how many times we stand up – Rickson Gracie BJJ FUNDAMENTALS A. Front Choke, Side/Scissor Sweep B. Pummel LBC, Taking the Back from Guard BJJ INTERMEDIATE Half-Guard Sweeps BJJ BLACK BELT/ADVANCED Shawn Williams Guard MUAY THAI KICKBOXING Punch and…
Our Facebook Page
If you haven’t already, check out our Facebook page! Lots of media and updates are posted and can be viewed without needing a Facebook account!
Video of Cheri's MMA fight
Check out the video of Cheri’s MMA fight! Great work, Cheri!
Our Lineage — Renzo Gracie Jiu-Jitsu academy NYC
Learn a little bit about our lineage — Renzo Gracie’s academy in NYC! Featuring Rolles Gracie who just visited us for a seminar! Renzo Gracie Academy NYC
Rolles Gracie Jiu-Jitsu Seminar at McMahon Brazilian Jiu-Jitsu!
The Rolles Gracie Jiu-Jitsu seminar at McMahon BJJ was a great time! Rolles Gracie has a wealth of knowledge on jiu-jitsu for sport and self-defense and taught some excellent techniques around guard passing. We had close to 50 students attend the seminar. Thanks to everyone who showed up for the seminar to support Rolles Gracie…
Curriculum and Announcements Week of 6/15/15!
06/15/2015 THOUGHT OF THE WEEK: Live for now BJJ FUNDAMENTALS A. Dragging RNC, Guard pass over B. Breaking Grips, Guard Pass Over BJJ INTERMEDIATE Butterfly Sweeps BJJ BLACK BELT/ADVANCED Head outside single, Escape Submissions from Back MUAY THAI KICKBOXING Punch and Kick Combinations KIDS MAT CHAT Showing Respect LITTLE CHAMPS Tackle the monster with setup…
Curriculum and Announcements week of 6/8/15!
WEEKLY CURRICULUM ANNOUNCEMENTS Rolles Gracie, Jr. Seminar June 12th! Training day this Saturday 11am – 1:00 P.M.! 06/08/2015 THOUGHT OF THE WEEK: Why “the gentle art?” Why “the art of 8 limbs?” BJJ FUNDAMENTALS A. Armbar Standing, Attacks from Guard B. Armbar Standing, Triangle from Guard BJJ INTERMEDIATE Open Guard Sweeps and Attacks BJJ…