Posts Tagged ‘Coach Julie’
Curriculum week of 3/14/16!
03/14/2016 THOUGHT OF THE WEEK: Self-Mastery BJJ FUNDAMENTALS A. Roundhouse Kick Defense, Back Escape A B.Thai Clinch, Back Escape B BJJ INTERMEDIATE Single Leg Dump, Knee on Belly Escapes BJJ BLACK BELT/ADVANCED Omoplata from Closed Guard KICKBOXING Reloading Punches MUAY THAI Walking with Punches KIDS MAT CHAT Mind Over Emotion LITTLE CHAMPS…Read More
Curriculum week of 3/7/16!
03/07/2016 THOUGHT OF THE WEEK: Challenges Change Us BJJ FUNDAMENTALS A. Defend Jab, Escape Mount (Knee to Elbow) B. Defend Cross, Escape Mount w/ grapevines BJJ INTERMEDIATE Single Leg Dump, Knee on Belly Attacks BJJ BLACK BELT/ADVANCED Closed Guard Attacks KICKBOXING Leg Kicks MUAY THAI Pulls KIDS MAT CHAT Wherever you are, be there LITTLE…Read More
McMahon BJJ and Kickboxing Curriculum Week of 11/16
11/16/2015 THOUGHT OF THE WEEK: Being part of a bigger team BJJ FUNDAMENTALS A. Haymaker Defense, Collar choke A/B from back B. Haymaker Defense, Armbar from back BJJ INTERMEDIATE LBC, Attack Side control BJJ BLACK BELT/ADVANCED Deep half guard to waiter sweep KICKBOXING- MUAY THAI Punches with footwork KIDS MAT CHAT How to train, attitude…Read More
F2W PRO BJJ Special Event — Coach Julie to compete!
Our very own Coach Julie has been selected to compete at the Fight to Win PRO jiu-jitsu event! This will be the first event of its kind and we are expecting a huge turnout from our team to support her. The event is November 20 at the national western complex. Tickets are $25 for general…Read More
Results from the Pan American Championships!
What an awesome time this year at the Pan American Championships in Irvine, CA! Pan Ams are one of the most prestigious and competitive tournaments in the world and have people coming from all over the country and even from Brazil to compete. All of our athletes fought really hard, and of the five that…Read More