Posts Tagged ‘Double Attack’
Weekly Curriculum 6.17.2019
WEEKLY CURRICULUM 6/17/2019 THOUGHT OF THE WEEK: Competition BJJ FUNDAMENTALS A. Footwork, Rear Sweep, Escape the Mount Footwork, Haymaker Defense, Escape the Mount BJJ INTERMEDIATE Double leg, Reposition the guard, Double Attack BLACK BELT Attacking side control- Kimura trap KICKBOXING Attack the Legs MUAY THAI FUNDAMENTALS Boxing MUAY THAI INTERMEDIATE Volume Punching KIDS MAT CHAT…
Read MoreMcMahon BJJ — Fort Collins Martial Arts Curriculum week of 5/23/16
05/23/2016 THOUGHT OF THE WEEK: Training 70% to prevent injury BJJ FUNDAMENTALS A. Standing Armbar, Armbar from Guard B. Standing Armbar, Triangle from Guard BJJ INTERMEDIATE Reposition Guard, Double Attack from Guard BJJ BLACK BELT/ADVANCED Passing Half Guard KICKBOXING Knees MUAY THAI Hands/Boxing KIDS MAT CHAT Magic Words LITTLE CHAMPS Tackle the One Legged Monster…
Read MoreSeptember 29th, 2014
Curriculum for the week THOUGHT OF THE WEEK Consistency brings success BJJ FUNDAMENTALS A. Jab, Standing Guillotine, Back Escape A B. Jab, Guillotine Defense, Back Escape B BJJ INTERMEDIATE Double Leg, Head outside single, Attack the back (Eliot Sequence) BJJ BLACK BELT Escape Side Control MUAY THAI KICKBOXING Kick with punch combinations, Circuit training ——————————————————————————…
Read MoreSeptember 22nd, 2014
Curriculum for the week BJJ FUNDAMENTALS A. Lower Back Clinch, Maintain mount B. Lower Back Clinch with trip, Armbar from mount, front choke under, front choke over BJJ INTERMEDIATE Wrestling defense, Escape Mount BJJ BLACK BELT Escape Side Control MUAY THAI KICKBOXING Round kick with punch combinations KIDS MAT CHAT Strangers and how to deal…
Read More