Curriculum week of 1/4/16!

By Finnie McMahon | January 4, 2016

01/04/2015 THOUGHT OF THE WEEK: Goal commitment BJJ FUNDAMENTALS A. Rear Sweep, Escape Mount (buck and roll) B. Rear Sweep setup, Escape mount (knee to elbow) BJJ INTERMEDIATE Head outside single, Eliot Sequence BJJ BLACK BELT/ADVANCED Attack side control – magic grip  KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Whatever it takes…

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Curriculum week of 12/21

By Finnie McMahon | December 21, 2015

12/21/2015 THOUGHT OF THE WEEK: Setting realistic goals BJJ FUNDAMENTALS A. Rear sweep, Escape mount (buck and roll) B. Close distance to rear sweep, escape mount (knee to elbow) BJJ INTERMEDIATE Head Outside Single, Eliot Sequence BJJ BLACK BELT/ADVANCED Reindeer Guard  KICKBOXING- MUAY THAI Punch Combinations KIDS MAT CHAT Food Drive LITTLE CHAMPS Training JUNIOR…

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