Posts Tagged ‘Eliot Sequence’
Curriculum week of 1/4/16!
01/04/2015 THOUGHT OF THE WEEK: Goal commitment BJJ FUNDAMENTALS A. Rear Sweep, Escape Mount (buck and roll) B. Rear Sweep setup, Escape mount (knee to elbow) BJJ INTERMEDIATE Head outside single, Eliot Sequence BJJ BLACK BELT/ADVANCED Attack side control – magic grip KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Whatever it takes…Read More
Curriculum week of 12/21
12/21/2015 THOUGHT OF THE WEEK: Setting realistic goals BJJ FUNDAMENTALS A. Rear sweep, Escape mount (buck and roll) B. Close distance to rear sweep, escape mount (knee to elbow) BJJ INTERMEDIATE Head Outside Single, Eliot Sequence BJJ BLACK BELT/ADVANCED Reindeer Guard KICKBOXING- MUAY THAI Punch Combinations KIDS MAT CHAT Food Drive LITTLE CHAMPS Training JUNIOR…Read More