11/21/2016 THOUGHT OF THE WEEK: Gratitude BJJ FUNDAMENTALS A. Standing Headlock Defense, Armbar from safety position B. Escape Headlock on Ground BJJ INTERMEDIATE Double Leg Defense, Escape Side Control BLACK BELT Ankle Picks, Maintain/Attack Mount KICKBOXING Elbows MUAY THAI No Class due to Thanksgiving KIDS MAT CHAT What are you thankful for LITTLE CHAMPS Warrior…

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08/15/2016 THOUGHT OF THE WEEK: Developing your Potential! BJJ FUNDAMENTALS A. Rear Sweep, Escape Mount (Buck and Roll) B. Haymaker Defense, Escape Mount (Knee to Elbow) BJJ INTERMEDIATE High Crotch, Escape Turtle BLACK BELT Kimura grip from standing, Williams Guard KICKBOXING Stepping Off the Center Line MUAY THAI Hands/boxing combos to body KIDS MAT CHAT…

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06/06/2016 THOUGHT OF THE WEEK: No Complaining Challenge! BJJ FUNDAMENTALS A. Double Leg, Escape Side Control (Frame) B. Double Leg Setups, Escape Side Control (Pummel) BJJ INTERMEDIATE Double Leg, Pass Closed Guard BJJ BLACK BELT/ADVANCED Escape Side Control KICKBOXING Elbows MUAY THAI Straight Knees and Follow ups KIDS MAT CHAT In-House Competition LITTLE CHAMPS Warrior…

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