2/20/2017 THOUGHT OF THE WEEK: Schedule Change starting 2/27 BJJ FUNDAMENTALS A. Defend jab, escape mount (knee to elbow) B. Defend cross, escape mount with grapevines BJJ INTERMEDIATE Attack Side Control BLACK BELT Escape the Back KICKBOXING Weight Distribution MUAY THAI Blocks, pulls, and rolls off hooks KIDS MAT CHAT Wherever you are be there…

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