9/17/2018 THOUGHT OF THE WEEK: Reacting to what is given to you BJJ FUNDAMENTALS A. Roundhouse Defense, Back Escape A B. Thai Clinch and Knees, Back Escape B BJJ INTERMEDIATE Breaking posture in closed guard, soneca sequence BLACK BELT TBD KICKBOXING Round kick defense and counters MUAY THAI Clinch, Elbows in the clinch KIDS MAT…

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1/15/2018 THOUGHT OF THE WEEK: Showing respect before/after class BJJ FUNDAMENTALS A. Rear Choke Defense, Maintain Knee on Belly B. Bear hug defense. Attacking Knee on Belly BJJ INTERMEDIATE Single Leg Defense, Half guard bottom BLACK BELT Countering the Kimura KICKBOXING Stepping Off/Creating Angles MUAY THAI Clinch and Knees KIDS MAT CHAT Review back breakfall/Safe…

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2/20/2017 THOUGHT OF THE WEEK: Schedule Change starting 2/27 BJJ FUNDAMENTALS A. Defend jab, escape mount (knee to elbow) B. Defend cross, escape mount with grapevines BJJ INTERMEDIATE Attack Side Control BLACK BELT Escape the Back KICKBOXING Weight Distribution MUAY THAI Blocks, pulls, and rolls off hooks KIDS MAT CHAT Wherever you are be there…

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