Adult BJJ Fundamentals A Day

Low back clinch, maintaining mount, taking back w/ RNC

Adult BJJ Fundamentals B Day

Low back clinch w/ trip, attack mount (armbar & front chokes)

Adult BJJ Int/Adv

Flash grip & breaking grips, ankle locks from passing guard

Adult BJJ Advanced

Mount top week 1

Muay Thai Kickboxing Fundamentals

Teeps and push kicks

Muay Thai Kickboxing Int/Adv

Elbows

Kids Mat Chat

Good habits and self-discipline

Little Champs

Steamroller (moving from mount to back)

Jr. Grapplers

The difference between fighting and wrestling stances week 2

Jr. Grapplers Intermediate

Armbar from the back

Jr. Grapplers Advanced

Coach’s choice

Kids Muay Thai

Attacking the head and body week 2