Adult BJJ Fundamentals A Day

Osoto Gari, back escape A

Adult BJJ Fundamentals B Day

Osoto Gari, back escape B

Adult BJJ Int/Adv

Ouchi Gari from over/under, Kline brothers half guard sweeps

Adult BJJ Advanced

Mount top week 2

Muay Thai Kickboxing Fundamentals

Angles of attack

Muay Thai Kickboxing Int/Adv

Intro to clinch

Kids Mat Chat

Good habits; Dinner before dessert

Little Champs

Steamroller week 2

Jr. Grapplers

Double leg takedown

Jr. Grapplers Intermediate

Armbar from the back week 2

Jr. Grapplers Advanced

Coach’s choice

Kids Muay Thai

Footwork week 1