WEEKLY CURRICULUM

ANNOUNCEMENTS: 10/5 – Adult BJJ Advanced No Gi Class 7 PM

October Review Raffle

THOUGHT OF THE WEEK: The Importance of Belonging   

BJJ FUNDAMENTALS A DAY

6 count blocking, Standing front choke defense, Armbar & Kimura from the guard clinch

BJJ FUNDAMENTALS B DAY

6 count blocking, 6 count blocking, Triangle from guard

BJJ INTERMEDIATE/ADVANCED

Push Single using the Gi, Headlock Escape Review 1-3

BJJ ADVANCED

Closed guard bottom week 2 of 2

MUAY THAI KICKBOXING FUNDAMENTALS

Teeps & Push Kicks

MUAY THAI KICKBOXING INT/ADV

Round Kick Offense & Strategy 

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Speech/Monthly theme: Good Attitude — Weekly Theme: Taking Responsibility

LITTLE CHAMPS

Osoto Gari (snap down)

JUNIOR GRAPPLERS FUNDAMENTALS

Double Leg Takedown

JUNIOR GRAPPLERS INTERMEDIATE

Single Leg Defense

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Spinning Back Kick