Announcements

We have to put a pause on accepting new students because of updated class size limits from the county. However, if you have a friend who is interested in training with us, speak with someone at the front desk, as we may have room for a few students.

Adult BJJ Fundamentals A Day

Roundhouse kick defense, Escape the back

Adult BJJ Fundamentals B Day

Thai clinch and knees, Escape the back

Adult BJJ Int/Adv

Modified Kouchi Gari week 2, escapes from the mount

Adult BJJ Advanced

Attacking from knee on belly week 2

Muay Thai Kickboxing Fundamentals

Angles of attack

Muay Thai Kickboxing Int/Adv

Round kick defense

Kids Mat Chat

Trust your intuition: Boundary setting

Little Champs

Osoto Gari takedown

Jr. Grapplers

Learning the hierarchy of positions and the RNC

Jr. Grapplers Intermediate

Front chokes and armbar from the closed guard

Jr. Grapplers Advanced

Coaches choice

Kids Muay Thai

Teep Kicks