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11/16 weekly curriculum
Announcements
We have to put a pause on accepting new students because of updated class size limits from the county. However, if you have a friend who is interested in training with us, speak with someone at the front desk, as we may have room for a few students.
Adult BJJ Fundamentals A Day
Roundhouse kick defense, Escape the back
Adult BJJ Fundamentals B Day
Thai clinch and knees, Escape the back
Adult BJJ Int/Adv
Modified Kouchi Gari week 2, escapes from the mount
Adult BJJ Advanced
Attacking from knee on belly week 2
Muay Thai Kickboxing Fundamentals
Angles of attack
Muay Thai Kickboxing Int/Adv
Round kick defense
Kids Mat Chat
Trust your intuition: Boundary setting
Little Champs
Osoto Gari takedown
Jr. Grapplers
Learning the hierarchy of positions and the RNC
Jr. Grapplers Intermediate
Front chokes and armbar from the closed guard
Jr. Grapplers Advanced
Coaches choice
Kids Muay Thai
Teep Kicks