Announcements

1. 1. If you haven’t heard, we have adding two new MT Kickboxing classes on Sunday. We are doing an open mat time from 12:00-1:00 that is open to students of all levels. Also, we are adding a competition class from 1:00-2:00 for students that have received their green shirt and are interested in competing in Muay Thai. You still need to reserve a spot ahead of time for both of these new classes.

Adult BJJ Fundamentals A Day

Defending against a straight punch (jab), escape the mount (knee to elbow regular)

Adult BJJ Fundamentals B Day

Defending against a straight punch (cross), escape the mount (knee to elbow with grapevines in)

Adult BJJ Int/Adv

Modified Kouchi Gari, attack the mount (front chokes over and under, technical armbar from S-mount)

Adult BJJ Advanced

Attacking from knee on belly

Muay Thai Kickboxing Fundamentals

Teeps and push kicks

Muay Thai Kickboxing Int/Adv

Round kicks offense and strategy

Kids Mat Chat

Trust your intuition: Who to ask for help

Little Champs

Back break falls

Jr. Grapplers

Learning the hierarchy of positions

Jr. Grapplers Int/Adv

Coach’s choice

Kids Muay Thai

Switch Knees