WEEKLY CURRICULUM

ANNOUNCEMENTS: Tank Tops In Stock & Ranked Rashguard Restocked! Mother’s Day Invite

THOUGHT OF THE WEEK: The Ego

BJJ FUNDAMENTALS A DAY

Footwork, Slap to low back clinch (focus on body fold), Maintain mount core 4 & taking back w/RNC

BJJ FUNDAMENTALS B DAY

Footwork, Slap to low back clinch (adding leg trip), Attack the mount (armbar & front chokes)

BJJ INTERMEDIATE

Pulling guard-Foot in the Hip, Maintain/Attack side control (soneca sequence)

BJJ ADVANCED

Mount Bottom/Guard Pull week 2 of 2

MUAY THAI KICKBOXING FUNDAMENTALS

Round Kicks

MUAY THAI KICKBOXING INT/ADV

Low Kick Offense and Strategy

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Speech – Monthly theme: Being a good training partner –  Weekly Theme: Controlled Aggression 

LITTLE CHAMPS

Fan Sweep from Guard

JUNIOR GRAPPLERS FUNDAMENTALS

Maintain Side Control- Americana (week 2) 

JUNIOR GRAPPLERS INTERMEDIATE

Mount Concepts

JUNIOR GRAPPLERS ADVANCED

Mount Concepts

KIDS MUAY THAI KICKBOXING

Elbows (A week)