Adult BJJ and Muay Thai Kickboxing

ANNOUNCEMENTS: Welcome parents spectators! Please follow academy guidelines. 

Starting Monday June 14th, you will no longer be required to make a class reservation beforehand, we will be returning to the key tag scan in system that we used before covid.

THOUGHT OF THE WEEK:   Training without Anger or Frustration

BJJ FUNDAMENTALS A DAY

Step & Jab, Haymaker Defense, Back Control Options

BJJ FUNDAMENTALS B DAY

Step & Jab, Haymaker Defense, Back Control Options

BJJ INTERMEDIATE/ADVANCED

Breaking posture in closed guard, Soneca series from closed guard

BJJ ADVANCED

Half guard passing (Week 1) 

MUAY THAI KICKBOXING FUNDAMENTALS

Knees

MUAY THAI KICKBOXING INT/ADV

Elbows

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Monthly Theme: Stranger Alert, Weekly Theme: What is a Lure? (Assistance & Job Lures)

LITTLE CHAMPS

Pass the Guard

JUNIOR GRAPPLERS FUNDAMENTALS

Americana from Side Control and Mount

JUNIOR GRAPPLERS INTERMEDIATE

Pass the open guard with knee slice passes (Week 2)

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Covering hooks and returning with punches (Week 3)