WEEKLY CURRICULUM

ANNOUNCEMENTS: No Barriers Rope Team Fundraiser Event – What’s Your Everest?

THOUGHT OF THE WEEK: Technique Beats Size and Strength

BJJ FUNDAMENTALS A DAY

Footwork, Defend Against Jab, Escape the Mount (knee to elbow) 

BJJ FUNDAMENTALS B DAY

Footwork, Defend Against Cross, Escape the Mount (grapevines) 

BJJ INTERMEDIATE/ADVANCED

Blocking Punches w/ Partner – Haymaker, Attack the Back (bow & arrow choke) 

BJJ ADVANCED

Side Control Top (week 1)  

MUAY THAI KICKBOXING FUNDAMENTALS

Round Kicks (Middle/High) 

MUAY THAI KICKBOXING INT/ADV

Southpaw vs. Orthodox — Open Stance Tactics 

Kids BJJ and Muay Thai Kickboxing

KIDS MAT CHAT

Monthly Theme: Five Rules of Safety — Weekly Theme: Defend Yourself

LITTLE CHAMPS

Warrior Week 

JUNIOR GRAPPLERS FUNDAMENTALS

Maintain Mount & Gift Wrap

JUNIOR GRAPPLERS INTERMEDIATE

Maintain Mount- Front Collar Choke Over (week 2) 

JUNIOR GRAPPLERS ADVANCED

Coach’s choice

KIDS MUAY THAI KICKBOXING

Cross and Hooks