08/22/2016 THOUGHT OF THE WEEK:
You have to be the nail before you are the hammer
BJJ FUNDAMENTALS
A. Low Back Clinch, Maintain Mount
         B. LBC w/ trip, Mount attacks
BJJ INTERMEDIATE
Armbar and Triangle
BLACK BELT
Williams Guard Attacks
KICKBOXING
Leg Kicks
MUAY THAI
Push Kicks
KIDS MAT CHAT
Internet Lures
LITTLE CHAMPS
Tiger Chomp
JUNIOR GRAPPLERS
Knee to Elbow Escape

JUNIOR GRAPPLERS ADVANCED
Double Leg Takedown

ANNOUNCEMENTS
–Sat. 27^th 1-4 Student BBQ (Sat. 12-1 Randori instead of 1)!

McMahon Brazilian Jiu-Jitsu and Kickboxing — Fort Collins martial arts academy for kids, adults, and families. Try a free class today!