5/15/2017 THOUGHT OF THE WEEK:
Working through challenges is how we grow
BJJ FUNDAMENTALS
A. Dragging RNC, Passing guard over (street fight)
B. Breaking grips, Passing guard over (technical with gi)
BJJ INTERMEDIATE
Single leg defense, Classic Gordo sweep from half guard
BLACK BELT
2 on 1 takedown & guard pull, Faria sweep from half guard
KICKBOXING
Elbows
MUAY THAI
Attacking at angles
KIDS MAT CHAT
ABC’s of conflict avoidance (Be calm & breath)
LITTLE CHAMPS
Osoto Gari
JUNIOR GRAPPLERS
Escape the mount (Defend high mount)
JUNIOR GRAPPLERS ADVANCED
Clock choke
ANNOUNCEMENTS
All levels women’s training day Wednesday May 17th 5:30-6:30-regular intermediate class canceled.

Muay Thai training day Saturday May 20th 11:00-12:00, Fundamental BJJ class moved to 12:00-1:00 and will join the Intermediate class.