12/14/2015 THOUGHT OF THE WEEK:
Easton in-house tournament!
BJJ FUNDAMENTALS
A. Double Leg, Maintain Side Control
B. Double Leg Setups, Attacks from Side Control

BJJ INTERMEDIATE
Wrestling Defense, Escape Mount
BJJ BLACK BELT/ADVANCED
Passing Deep half guard
 KICKBOXING- MUAY THAI
Punch Combinations
KIDS MAT CHAT
Food Drive
LITTLE CHAMPS
Training
JUNIOR GRAPPLERS
Training

JUNIOR GRAPPLERS ADVANCED
X-Guard

ANNOUNCEMENTS
-Dec. 19^th Easton In House Tournament
-X-Mas sale! New hoodies/hats! -Additional 10% for bringing in canned goods to donate!
– Seamstress in-house Tues, Wed. Get a patch on your gi!