11/16/2015 THOUGHT OF THE WEEK:
Being part of a bigger team
BJJ FUNDAMENTALS
A. Haymaker Defense, Collar choke A/B from back
B. Haymaker Defense, Armbar from back

BJJ INTERMEDIATE
LBC, Attack Side control
BJJ BLACK BELT/ADVANCED
Deep half guard to waiter sweep
 KICKBOXING- MUAY THAI
Punches with footwork
KIDS MAT CHAT
How to train, attitude
LITTLE CHAMPS
Tackle the one-legged monster
JUNIOR GRAPPLERS
Mount escape — knee to elbow

JUNIOR GRAPPLERS ADVANCED
Knee to elbow

ANNOUNCEMENTS
Coach Julie to compete at Pro-BJJ event Friday!
Tyler Toner Seminar Thurs, 11/19!