WEEKLY CURRICULUM 1/13/25

Announcements

-This Friday, January 17th, we are having our annual staff holiday party and will be canceling all adult evening classes after 5:00 PM. The competition practice at 4:00 will still take place.

-The next BJJ competition Grappling Industries that we are going to as a team is coming up on January 18th in Denver. Students can participate once they receive their 3rd stripe on their white belt. If you want to compete, please let one of the coaches know and put your name on the list. If you’d like to come and watch, there is a small spectator fee.

Instructor notes

We are having our staff holiday party this Friday from 7:00 to 9:00 at the Axe and Ale! We will be offering drinks and dessert, but no dinner, so make sure to grab something beforehand. See everyone there!

BJJ Fundamentals A Day Class #31

• Technique 1 – Step & Jab    
• Technique 2 – Haymaker defense  
• Technique 3 – Collar chokes A & B from the back

BJJ Fundamentals B Day Class #32

• Technique 1 – Step & Jab      
• Technique 2 – Haymaker defense   
• Technique 3-Armbar from the back

BJJ Intermediate Unit 22 week 2

Warmup Drills

• Movement drill/arm drags
• Toriando
• Side Clinch Series                                                                   

• Ground  –  Defend punches and Soneca Omoplata

Womens Class – Open Guard week 1

Speech – Week 95 – Academy Etiquette

The importance of the academy etiquette

MUAY THAI KICKBOXING FUNDAMENTALS – Round Kicks 

 MUAY THAI KICKBOXING INT/ADV- Elbows

Easton Affiliate Schools here.

Last Week’s Curriculum here.