WEEKLY CURRICULUM 1/8/24

Announcements

Next week we’re making some changes to our adult BJJ intermediate class schedule. On Tuesdays, Wednesdays, and Thursdays, the intermediate class time will shift from 7:00-8:30pm to 6:00-7:00pm, running it at the same time as our fundamentals class. 

–We’re also introducing a new adult BJJ competition practice called “War at Four,” starting on Friday, January 19th, from 4:00 to 5:00. Two Stripes on White Belt Required.

Adult BJJ – Fundamentals A Day Class #23

• Technique 1 – Front rolls     

• Technique 2 – Rear choke defense       

• Technique 3 – Maintain knee on belly

Fundamentals B Day Class #24

• Technique 1-Back rolls     

• Technique 2-Front bear hug defense (over and under)          

• Technique 3-Attacks from knee on belly (armbar from knee on belly and choke from back)

Intermediate Unit 17 week 2

Warmup Drills

• Movement drill/arm drags/russian tie

• De la Riva to x guard

• Side Clinch

Ground – Half guard bottom Gordo series  Class video link

Womens Class – Closed Guard week 2

Speech – Week 46 – Develop your gameplan Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Angles of Attack

MUAY THAI KICKBOXING INT/ADV – Knees

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

Monthly theme: “Stranger Alert” 

Weekly theme: “What is a Lure, Bribery & Job Lures?”

LITTLE CHAMPS: Fighting Stance, Blocking Punches

JUNIOR GRAPPLERS FUNDAMENTALS – Double Leg V Pop, Back Escape B

JUNIOR GRAPPLERS INT/ADV – Single Leg Defense, Triangle from Guard

KIDS MUAY THAI KICKBOXING- Knees

• Easton Affiliate Schools here.
• Last Week’s Curriculum here.