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MTC Weekly Curriculum 12/4
WEEKLY CURRICULUM 12/04/23
Announcements
We are holding a month long food drive and Holiday sale in the pro shop from December 1st to the 23rd. Most everything in the pro shop is 10% off this month–get an extra 10% off if you bring in non-perishable food for the food drive. Everything on the clearance rack (located outside of the north Office) is 70% off! Grab some gear for the Holidays, and let’s see how much food we can bring in to help local families in need!
Fundamentals A Day Class #15
- Technique 1 – Step & Jab
- Technique 2 – Haymaker defense-start with set ups and then do a few throws.
- Technique 3 – Show different options for back control, next starting from mount have the uki roll to their stomach and take the back, using seatbelt control show how to fall to strong side and finish with RNC
Fundamentals B Day Class #16
- Technique 1 – Step & Jab
- Technique 2 – Haymaker defense-start with set-ups and then do a few throws.
- Technique 3 – Show different options for back control, next starting from mount have the uki roll to their stomach and take the back, using seatbelt control show how to fall to the weak side and finish with RNC
Intermediate Unit 15 week 2
- Movement drill/arm drags/russian tie
- De la Riva to single x (alternate 1 for 1)
- Double leg takedown: snap and go and chop the arms (alternate 1 for 1 incorporating the open guard)
Ground – Flower sweep series (Gi) Fan sweep series (no gi)
Womens Class – Open Guard week 1
Speech – Week 42 – Culture: What is it and Why Is It Important?
Adult Muay Thai Kickboxing Program
MUAY THAI KICKBOXING FUNDAMENTALS – Knees
MUAY THAI KICKBOXING INT/ADV – Clinch, Practical Application
Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program
Monthly theme: “ABC’s of Conflict Avoidance”
Weekly theme: “Food Drive ”
LITTLE CHAMPS: Maintain the Mount
JUNIOR GRAPPLERS FUNDAMENTALS – Single Leg, Guard Passing, Over Pass
JUNIOR GRAPPLERS INT/ADV – Guard Pull De La Riva, Wrestle Up, Mount Attacks
KIDS MUAY THAI KICKBOXING- Clinch