WEEKLY CURRICULUM 7/15/24

Adult BJJ 

Fundamentals A Day Class #13

• Technique 1 – Step & Jab      

• Technique 2 – Osoto Gari    

• Technique 3 – Back escape A

Fundamentals B Day Class #14

• Technique 1-Step & Jab  

• Technique 2-Osoto Gari    

• Technique 3-Back escape B

Intermediate Unit 10 week 1

Warmup Drills

• Movement drill/arm drags

• De la riva series-Split the middle /knee slice

• Guard pulling

Ground

Stand up to pass-push the knee

Womens Class – Student Choice week 1

Speech – Week 73 – Responsibility of higher ranks to bring up lower ranks

Adult Muay Thai Kickboxing Program

MUAY THAI KICKBOXING FUNDAMENTALS – Low Kicks

MUAY THAI KICKBOXING INT/ADV – Elbows

Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program

Monthly theme: “Good Manners” 

Weekly theme: “Showing Respect”

LITTLE CHAMPS: Escaping Side Control W/Frame

JUNIOR GRAPPLERS FUNDAMENTALS – Single Leg, Hands Inside, Overpass (Closed Guard)

JUNIOR GRAPPLERS INT/ADV – Single Leg Defense, Closed Guard-Overhook, 

KIDS MUAY THAI KICKBOXING- Elbows

• Easton Affiliate Schools here.
• Last Week’s Curriculum here.