Posts
Weekly Curriculum 2/20
WEEKLY CURRICULUM 02/20
Announcements
None this week
Adult BJJ
Fundamentals A Day Class #29
- Technique 1 – Step & Jab
- Technique 2 – Roundhouse kick defense
- Technique 3 – Back escape A
Fundamentals B Day Class #30
- Technique 1 – Step & Jab
- Technique 2 – Thai clinch & knees
- Technique 3 – Back escape B
Intermediate Unit 17 week 1
Warmup Drills
- Movement drill/arm drags/russian tie
- De la Riva series
- Side clinch series
Ground
- Passing half guard bottom(Gordo series)
Womens Class
Closed Guard week 1
Adult Muay Thai Kickboxing Program
MUAY THAI KICKBOXING FUNDAMENTALS – Round Kicks
MUAY THAI KICKBOXING INT/ADV – Round Kick Offense & Strategy
Kids Brazilian Jiu Jitsu and Muay Thai Kickboxing Program
KIDS MAT CHAT
Monthly theme: “The ABC’s of Conflict Avoidance ”
Weekly theme: “Communicate With Confidence”