WEEKLY CURRICULUM

6/17/2019 THOUGHT OF THE WEEK:
Competition

BJJ FUNDAMENTALS
A. Footwork, Rear Sweep, Escape the Mount

Footwork, Haymaker Defense, Escape the Mount

BJJ INTERMEDIATE
Double leg, Reposition the guard, Double Attack
BLACK BELT
Attacking side control- Kimura trap
KICKBOXING
Attack the Legs
MUAY THAI FUNDAMENTALS
Boxing
MUAY THAI INTERMEDIATE
Volume Punching
KIDS MAT CHAT
5 Rules to Defend Yourself
LITTLE CHAMPS
Live Training
JUNIOR GRAPPLERS
Headlock Escape
JUNIOR GRAPPLERS INTERMEDIATE
Standing Guard Pass
JUNIOR GRAPPLERS ADVANCED
Deep Half Guard
ANNOUNCEMENTS
-Starting 6/24- coach Vinny’s Summer Junior Grapplers Wrestling for BJJ Class begins! Monday and Wednesday 5-5:45pm.